noon - 3pm (last orders)

soup of the day£6

burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, wholemeal bun, mixed leaves, sweet potato fries or onion rings   (gfo)(m)(c)

roasted vegetable tart     £7
cashew ricotta, roasted seasonal vegetables, salad leaves, puttanesca sauce   (gf)(n)

jackfruit taquitos    £7
crispy rolled corn tortillas with a delicately spiced filling, guacamole, carrot salsa, cashew cream sour cream   (gf)(n)(c)

raw tacos           £7
lettuce leaf shells, sunflower seed chorizo, guacamole, carrot salsa, cashew sour cream    (raw)(gf)(n)(sf)

harvest salad     £6
roasted butternut squash, quinoa, rocket, feta, pumpkin seeds & cranberry salad, apple cider vinaigrette   (gf)(m)

mixed green salad +    (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos    £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £7

pasta of the day

                                                                            children's pasta portions available

oaxaca mexican baked potato          £7


bread of the day £3
a selection of breads fresh from our kitchen daily
with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

guacamole                           (avocado slices £2)£3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings   organic ketchup or homemade mayo£3

sweet potato fries   organic ketchup or homemade mayo£3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite
from our chef's salad   (gf)



cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

sticky toffee pudding £7
served with vanilla vice cream & toffee sauce   (soy)

raw carrot cake£8
with raw raspberry ripple vice cream (as available)   (raw)(gf)(n)(sf)  

vice cream & cookie semi-freddo £8
served with berry compote & whipped cream (as available)   (soy)

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)


  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!


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