soup of the day£6

burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, wholemeal bun, mixed leaves, sweet potato fries or onion rings   (gfo)(m)(c)

roasted vegetable tart     £7
cashew ricotta, roasted seasonal vegetables, salad leaves, puttanesca sauce   (gf)(n)

jackfruit taquitos    £7
crispy rolled corn tortillas with a delicately spiced filling, guacamole, carrot salsa, cashew cream sour cream   (gf)(n)(c)

raw tacos           £7
lettuce leaf shells, sunflower seed chorizo, guacamole, carrot salsa, cashew sour cream    (raw)(gf)(n)(sf)

harvest salad     £6
roasted butternut squash, quinoa, rocket, feta, pumpkin seeds & cranberry salad, apple cider vinaigrette   (gf)(m)

mixed green salad +    (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos    £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £7

pasta of the day
£6

                                                                            children's pasta portions available

oaxaca mexican baked potato          £7

£6

sides
bread of the day £3
a selection of breads fresh from our kitchen daily
with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

guacamole                           (avocado slices £2)£3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings   organic ketchup or homemade mayo£3

sweet potato fries   organic ketchup or homemade mayo£3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite
from our chef's salad   (gf)

desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

sticky toffee pudding £7
served with vanilla vice cream & toffee sauce   (soy)

raw carrot cake£8
with raw raspberry ripple vice cream (as available)   (raw)(gf)(n)(sf)  

vice cream & cookie semi-freddo £8
served with berry compote & whipped cream (as available)   (soy)

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)