noon - 3pm (last orders)

soup of the day£6

burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, whole meal bun, mixed leaves potato wedges or onion rings   (gfo)

leek & almond tart    * £6
polenta base, mixed leaves, mustard vinaigrette   (gf)

raw tacos    *£7
crisp lettuce leaf taco shells filled with seed chorizo, guacamole, carrot salsa & cashew sour cream   (gf)

raw maki rolls    *       £7
nori wraps of parsnip ‘rice’, beets, avocado and carrots, served with tamari dip and pea & wasabi coulis    (raw)(gf)

cold soba noodle salad     £6
buckwheat noodles, seasonal vegetables, peanut chili dressing   (gf) 

mixed green salad +   * (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos   * £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £9

pasta of the day       £8

oaxaca mexican baked potato    *      £7


bread of the day £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

manna humous      £3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings      with ketchup (or ?)£3

potato wedges       £3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite from our chef's salad   (gf)


*    soup & salad+   or  soup or salad with 1 *course£11


cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

sticky toffee pudding £7
served with vanilla vice cream & caramel sauce   (gf)   

raw chocolate orange timbale£7
served with raw vanilla vice cream (as available)   (raw)(gf)  

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)


  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!