soup of the day£6
burger & fries£8 cannellini burger, tomato, lettuce, onion, pickle, wholemeal bun, mixed leaves, sweet potato fries or onion rings (gfo)(m)(c)
roasted vegetable tart £7 cashew ricotta, roasted seasonal vegetables, salad leaves, puttanesca sauce (gf)(n)
jackfruit taquitos £7 crispy rolled corn tortillas with a delicately spiced filling, guacamole, carrot salsa, cashew cream sour cream (gf)(n)(c)
raw tacos £7 lettuce leaf shells, sunflower seed chorizo, guacamole, carrot salsa, cashew sour cream (raw)(gf)(n)(sf)
harvest salad £6 roasted butternut squash, quinoa, rocket, feta, pumpkin seeds & cranberry salad, apple cider vinaigrette (gf)(m)
mixed green salad + (choose your toppings) £6 lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds (gf)
nachos £6 crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa to share£10
organic spaghetti & veatballs £7
pasta of the day £6
children's pasta portions available
oaxaca mexican baked potato £7
£6
sides bread of the day £3 a selection of breads fresh from our kitchen daily with extra virgin olive oil
manna marinated olives £3 in extra virgin oil olive oil with rosemary, chili, lemon and garlic (gf)
guacamole (avocado slices £2)£3
manna humous with pita£4 ask for gluten free bread option - as available
mixed green salad £4 served with our lemon, olive oil & mustard dressing (gf)
grain of the day £3
garlic mash and gravy £4
black beans £3
onion rings organic ketchup or homemade mayo£3
sweet potato fries organic ketchup or homemade mayo£3
greens & garlic £4
crispy marinated tofu£4 a protein boost to any dish, a long time favourite from our chef's salad (gf)
desserts cheesecake of the day£7 served with various sauces & vice creams - not to be missed! (gf)
sticky toffee pudding £7 served with vanilla vice cream & toffee sauce (soy)
raw carrot cake£8 with raw raspberry ripple vice cream (as available) (raw)(gf)(n)(sf)
vice cream & cookie semi-freddo £8 served with berry compote & whipped cream (as available) (soy)
fruit salad & vice cream, cream or sorbet £6
vice creams & sorbets £4 --single scoop £2
petits four plate £5 a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)
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