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soup of the day£6
burger & fries£8
beetroot & black bean burger, tomato, lettuce, onion, pickle, whole meal bun, mixed leaves potato wedges or onion rings (gfo)(soy)
polenta tart £7
cashew ricotta, marinated artichoke, asparagus, roasted red pepper, mixed leaves, mustard vinaigrette (gf)(n)
indonesian satay £7
baked marinated tempeh skewer, chinese coleslaw, crisp rice noodles (gf)(soy)(ss)
raw lasange £7
courgette, cashew cheese, rocket pesto, raw marinara sauce (raw)(gf)(n)
ceasar salad £6
bcos & baby gem lettuce, special dressing, smoked tofu bits
crunchy polenta croutons (gf)(soy)(m)
mixed green salad + (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds (gf)
nachos £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa
to share£10
organic spaghetti & veatballs £7
pasta of the day £6
oaxaca mexican baked potato £7
£6
sides
bread of the day £3
a selection of breads fresh from our kitchen daily
with extra virgin olive oil
manna marinated olives £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic (gf)
guacamole £3
manna humous with pita£4
ask for gluten free bread option - as available
mixed green salad £4
served with our lemon, olive oil & mustard dressing (gf)
grain of the day £3
garlic mash and gravy £4
black beans £3
onion rings organic ketchup or homemade mayo£3
spiced potato wedges, or
sweet potato fries organic ketchup or homemade mayo£3
greens & garlic £4
crispy marinated tofu£4
a protein boost to any dish, a long time favourite
from our chef's salad (gf)
desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed! (gf)
mexican chocolate mousse £7
served with berries and whipped cream (gf)(soy)
raw lemon ginger chia tart£8
with raw raspberry ripple vice cream (as available) (raw)(gf)(n)(sf)
knickerboker glory £8
the ultimate vice cream sundae with everything (gf)(soy)
fruit salad & vice cream, cream or sorbet £6
vice creams & sorbets £4
--single scoop £2
petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)
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