noon - 3pm (last orders)

soup of the day£6

burger & fries£8
beetroot & black bean burger, tomato, lettuce, onion, pickle, whole meal bun, mixed leaves potato wedges or onion rings   (gfo)(soy)

polenta tart     £7
cashew ricotta, marinated artichoke, asparagus, roasted red pepper, mixed leaves, mustard vinaigrette   (gf)(n)

indonesian satay    £7
baked marinated tempeh skewer, chinese coleslaw, crisp rice noodles   (gf)(soy)(ss)

raw lasange           £7
courgette, cashew cheese, rocket pesto, raw marinara sauce    (raw)(gf)(n)

ceasar salad     £6
bcos & baby gem lettuce, special dressing, smoked tofu bits
crunchy polenta croutons   (gf)(soy)(m)

mixed green salad +    (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos    £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £7

pasta of the day       £6

oaxaca mexican baked potato          £7


bread of the day £3
a selection of breads fresh from our kitchen daily
with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

guacamole      £3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings   organic ketchup or homemade mayo£3

spiced potato wedges, or
sweet potato fries   organic ketchup or homemade mayo£3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite
from our chef's salad   (gf)



cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

mexican chocolate mousse £7
served with berries and whipped cream   (gf)(soy)

raw lemon ginger chia tart£8
with raw raspberry ripple vice cream (as available)   (raw)(gf)(n)(sf)  

knickerboker glory £8
the ultimate vice cream sundae with everything   (gf)(soy)

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)


  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!


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