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soup of the day£6
burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, whole meal bun, mixed leaves potato wedges or onion rings (gfo)
leek & almond tart * £6
polenta base, mixed leaves, mustard vinaigrette (gf)
raw tacos *£7
crisp lettuce leaf taco shells filled with seed chorizo, guacamole, carrot salsa & cashew sour cream (gf)
raw maki rolls * £7
nori wraps of parsnip ‘rice’, beets, avocado and carrots, served with tamari dip and pea & wasabi coulis (raw)(gf)
cold soba noodle salad £6
buckwheat noodles, seasonal vegetables, peanut chili dressing (gf)
mixed green salad + * (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds (gf)
nachos * £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa
to share£10
organic spaghetti & veatballs £9
pasta of the day £8
oaxaca mexican baked potato * £7
£6
sides
bread of the day £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil
manna marinated olives £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic (gf)
manna humous £3
manna humous with pita£4
ask for gluten free bread option - as available
mixed green salad £4
served with our lemon, olive oil & mustard dressing (gf)
grain of the day £3
garlic mash and gravy £4
black beans £3
onion rings with ketchup (or ?)£3
potato wedges £3
greens & garlic £4
crispy marinated tofu£4
a protein boost to any dish, a long time favourite from our chef's salad (gf)
* soup & salad+ or soup or salad with 1 *course£11
desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed! (gf)
sticky toffee pudding £7
served with vanilla vice cream & caramel sauce (gf)
raw chocolate orange timbale£7
served with raw vanilla vice cream (as available) (raw)(gf)
fruit salad & vice cream, cream or sorbet £6
vice creams & sorbets £4
--single scoop £2
petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)
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