dinner menu



soup of the day
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

beetroot and black bean slider   (gfo)(m)   £9
burger • cheese • wholemeal bun • tomato • lettuce • onion • pickle • spiced potato wedges

basil cashew cheese croquettes   (gfo)(n)
mixed leaves • lemon vinaigrette

vegetable tempura   (gf)(ss)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

polenta tart   (gf)(sf)(n)   £9
cashew ricotta • marinated  artichoke • asparagus • roasted red pepper • mixed leaves • vinaigrette

indonesian satay   (gf)(n)(ss)(soy)   £9
baked marinated tempeh skewer • chinese coleslaw • topped with a nest of crisp rice noodles

buffalo cauliflower tostada   (gf)(nut free - sans sour cream)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

raw lasagne   (gf)(raw)(n)(sf)
lecourgette • cashew cheese • rocket pesto • raw marinana sauce    



caesar salad  (gf)(soy)(m)   £8

cos & baby gem lettuce • special dressing • smoked tofu bits • crunchy polenta croutons

mixed green salad   (gf)(m)
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds



to share
nachos especiales   (n)   £13
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

manna meze   (n)   £24
build your own yasting menu from an array of 3 starters or/& salads - popular as a main course too    





chef's special   (please check for allegens)   £15
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

bbq jackfruit burger (gfo)(sf)(n)   £15
wholemeal bun • coleslaw • sweet potato fries • sweet chili aioli

baja california plate  (gf)(soy)
grilled vegetable & chipotle tofu kebab • garden salsa • back bean & green pepper taquitos • guacamole • sour cream • mixed green salad leaves

organic bangers and mash   £16
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

a selection of starters and salads as an alternative main course - build your own tasting menu

chef salad  (gf)(soy)(m)   £15
it's back! served with crispy marinated tofu, basil potato salad • roasted red onions • carrot • beets • avocado • pea & mint salad • capers • roasted seeds • lemon vinaigrette

build your own meal
choose any 4 sides (see below) and let our chefs plate it for you






organic spaghetti & veatballs   (n)   £14
our specialty

organic pasta of the day   (n)(gfo)   £13
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available.    



manna marinaded olives   (gf)   £4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

homemade organic bread   (org)   £4
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

organic hummus with pita or bread of the day 
our own homemade hummus special and breads

mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

organic whole grain of the day   (gf)   £4
always whole grain, organic & perfectly cooked

beans of the day   (gf)   £4
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

onion rings   (gf)   £4
with organic ketchup or homemade mayo

manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

seasonal mash and gravy   (gf)   £5
potato based with seasonal root vegetables, comfort food for all

sweet potato fries   or  spiced potato wedges   (gf)   £4
with organic ketchup or homemade mayo

guacamole   (gf)   £3
our own recipe, or avocado slices       £2

build your own meal   (gf)   £14
choose any 4 sides and let our chefs plate it for you    



cheesecake of the day   (n)(gf)   £9
served with various sauces & vice creams - not to be missed!

mexican chocolate mousse   (n)(soy)
traditional oaxacan cinnamon & chili flavours served with berries and whipped cream

raw lemon ginger chia tart  (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £10
a gluten & soy free delight, served with raw raspberry ripple vice cream or vice creams & sorbets of your choice (as available)

knickerbocker glory
the ultimate vice cream sundae with everything 

special cake order...?
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

ice creams & sorbets
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2/£3 (raw)

add liqueur to vice creams   (gf)   £8
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

a tasting of three deserts plated to share
cheesecake  •  mexican chocolate mousse  •  fruit salad
garnished with vice creams or sorbets of your choice





chef's menu
chef's custom 5 course menu

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(ss)   sesame seeds
(soy)   contains soy
(n)   contains nuts
(p)   cotains peanuts

call for allegen informartion on daily specials
possible allegens are used in shared space in our kitchen and, while do our best,
we cannot ensure non-cross contamination

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