dinner menu



soup of the day
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

cannellini bean slider   (gfo)(soy)   £9
burger • wholemeal bun • tomato • lettuce • onion • pickle • spiced potato wedges

basil cashew cheese croquettes   (gfo)(n)
mixed leaves • lemon vinaigrette

vegetable tempura   (gf)(ss)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

leek & almond tart   (gf)(sf)(n)(m)   £9
polenta base • mixed leaves • mustard vinaigrette

maki rolls   (gf)(ogf)(sf - sans tamari)   £9
nori wraps • black quinoa • beets • avocado • carrots • cucumber • tamari • wasabi

buffalo cauliflower tostada   (gf)(nut free - sans sour cream)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

raw tacos   (gf)(raw)(n)(sf)
lettuce leaf shells • sunflower seed chorizo • guacamole • carrot salsa & cashew sour cream    



cold soba noodle salad  (gf)(p)(ss)(org)   £8
buckwheat noodles • seasonal vegetables • peanut chili dressing


mixed green salad   (gf)
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds



to share
nachos especiales   (n)   £12
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

manna meze   (n)   £23
build your own yasting menu from an array of 3 starters or/& salads - popular as a main course too    





chef's special   (please check for allegens)   £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

carribean platter  (gf)   £15
jamacian pot stew • coconut milk & seasonal vegetables • aromatic rice • jerk tofu, plaintain & red onion kebab • coleslaw pineapple ackee salsa

enchilada bake   (gf)(sf)(n)   £15
black bean • roasted butternut squash • portobello mushroom • baby spinach • spanish rice • guacamole • salsa

organic bangers and mash   £14
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

a selection of starters and salads as an alternative main course - build your own tasting menu

warm rainbow panzanella  (gf)(sf)(m)   £14
kale • quinoa & amaranth • roasted seasonal vegetables • ginger pickled carrots • pumpkin seeds • rosemary polenta croutons • whole grain mustard vinaigrette

build your own meal
choose any 4 sides (see below) and let our chefs plate it for you






organic spaghetti & veatballs   (n)   £12
our specialty

organic pasta of the day   (n)(gfo)   £12
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available



manna marinaded olives   (gf)   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

homemade organic bread   (org)   £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

organic hummus with pita or bread of the day 
our own homemade hummus special and breads

mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

grain of the day   (gf)   £3
always whole grain, organic & perfectly cooked

beans of the day   (gf)   £3
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

onion rings   (gf)   £4
with ketchup (or ?)

manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

seasonal mash and gravy   (gf)   £4
potato based with seasonal root vegetables, comfort food for all

build your own meal   (gf)   £14
choose any 4 sides and let our chefs plate it for you    



cheesecake of the day   (n)(gf)   £8
served with various sauces & vice creams - not to be missed!

sticky toffee pudding  
manna's traditional favourite, served with vanilla vice cream & caramel sauce

raw chocolate orange timbale   (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £9
a gluten & soy free delight, served with raw coconut vice cream or vice creams & sorbets of your choice (as available)

vice cream & cookie semi-freddo
layers of vanilla, raspberry & chocolate vice cream and homemade chocolate chip cookies, served with macerated berries

special cake order...?
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

ice creams & sorbets
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2

add liqueur to vice creams   (gf)   £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)





chef's menu
chef's custom 5 course menu

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(soy)   contains soy
(n)   contains nuts
(p)   cotains peanuts

call for allegen informartion on daily specials
possible allegens are used in shared space in our kitchen and, while do our best, we cannot ensure non-cross contamination