dinner menu



soup of the day
deeply satisfying recipes served with our own organic bread made daily - see specials

cannellini bean slider   (gfo)(m)(c)   £9
burger • cheese • wholemeal bun • tomato • lettuce • onion • pickle • sweet potato fries

basil cashew cheese croquettes   (gfo)(n)(soy)(m)
mixed leaves • lemon vinaigrette

vegetable tempura   (gf)(ss)(m)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

roasted vegetable tart   (gf)(sf)(n)   £9
cashew ricotta • roasted seasonal vegetables • puttanesca sauce

jackfruit & black bean taquitos   (gf)(nut free–sans sour cream)(c)   £9
crispy rolled corn tortillas with a delicately spiced filling • guacamole • salsa • cashew sour cream

buffalo cauliflower tostada   (gf)(m)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

raw tacos   (gf)(raw)(n)(sf)
lettuce leaf shells • sunflower seed chorizo • guacamole • carrot salsa • cashew cheese    



harvest salad  (gf)(m)   £8

roasted butternut squash • quinoa • rocket • feta • pumpkin seed • cranberry • apple cider vinaigrette

mixed green salad   (gf)(sf)(m)
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds



to share
nachos especiales   (gf)(n)(sf)   £13
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

manna meze 
build your own tasting menu from an array of 3 starters or/& salads - popular as a main course too    





chef's special   (please check for allergens)   £15
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

mushroom & garden pea risotto strudel 
light flaky parcel with a risotto filling served with a truffled jus • oven roasted tomatoes • seared seasonal greens

roasted root vegetable masala  (gf)(soy)(n)
freshly spiced seasonal vegetables • lemon basmatti rice • smoky tofu kofta • cucumber raita • date & tamarind chutneys • roti (or papadum)

organic bangers and mash   £16
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

a selection of starters and salads as an alternative main course - build your own tasting menu

chef salad  (gf)(soy)(m)   £15
served with crispy marinated tofu, basil potato salad • roasted red onions • carrot • beets • avocado • pea & mint salad • capers • roasted seeds • lemon vinaigrette

build your own meal
choose any 4 sides (see below) and let our chefs plate it for you






organic spaghetti & veatballs   (n)(sf)(c)   £14
our specialty

organic pasta of the day   (n)(gfo)   £13
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available  



manna marinated olives   (gf)   £4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

homemade bread   (org)   £4
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

organic hummus with pita or bread of the day 
our own homemade hummus special and breads

mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

guacamole   (gf)   £3
our own recipe, or avocado slices       £2

beans of the day   (gf)   £4
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

onion rings   (gf)   £4
with organic ketchup or homemade mayo

manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

seasonal mash and gravy   (gf)   £5
potato based with seasonal root vegetables, comfort food for all

sweet potato fries   (gf)   £4
with organic ketchup or homemade mayo

build your own meal   (gf)   £15
choose any 4 sides and let our chefs plate it for you




cheesecake of the day   (n)(gf)(soy)   £9
served with various sauces & vice creams - not to be missed!

sticky toffee pudding   (soy)
served with vanilla vice cream & toffee sauce

raw carrot cake  (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £10
a gluten & soy free delight, served with raw raspberry ripple vice cream (as available)

vice cream & cookie semi-freddo   (soy)
the layers of vanilla vice cream, chocolate ganache & homemade chocolate chip cookies, served with berry compote & whipped cream 

special cake order...?
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

ice creams & sorbets
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2/£3 (raw)

add liqueur to vice creams   (gf)   £8
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

a tasting of three desserts plated to share, please ask
garnished with vice creams or sorbets of your choice





chef's menu
chef's custom 5 course menu

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(ss)   sesame seeds
(soy)   contains soy
(n)   contains nuts
(p)   contains peanuts

call for allergen information on daily specials
possible allergens are used in shared space in our kitchen and, while we do our best,
we cannot ensure non-cross contamination

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