dinner menu

 

 

starters
soup of the day
  £7
deeply satisfying recipes served with our own organic bread made daily - see specials

   
cannellini bean slider   (gfo)(m)(c)   £9
burger • cheese • wholemeal bun • tomato • lettuce • onion • pickle • sweet potato fries

   
basil cashew cheese croquettes   (gfo)(n)(soy)(m)
  £8
mixed leaves • lemon vinaigrette

   
vegetable tempura   (gf)(ss)(m)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

   
roasted vegetable tart   (gf)(sf)(n)   £9
cashew ricotta • roasted seasonal vegetables • puttanesca sauce

   
jackfruit & black bean taquitos   (gf)(nut free–sans sour cream)(c)   £9
crispy rolled corn tortillas with a delicately spiced filling • guacamole • salsa • cashew sour cream

   
buffalo cauliflower tostada   (gf)(m)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

   
raw tacos   (gf)(raw)(n)(sf)
  £8
lettuce leaf shells • sunflower seed chorizo • guacamole • carrot salsa • cashew cheese    

 

 

salads
harvest salad  (gf)(m)   £8

roasted butternut squash • quinoa • rocket • feta • pumpkin seed • cranberry • apple cider vinaigrette

   
mixed green salad   (gf)(sf)(m)
  £8
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds
   
 

 

 

to share
nachos especiales   (gf)(n)(sf)   £13
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

   
manna meze 
  £24
build your own tasting menu from an array of 3 starters or/& salads - popular as a main course too    

 

 

 

 

mains
chef's special   (please check for allergens)   £15
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

   
mushroom & garden pea risotto strudel 
  £16
light flaky parcel with a risotto filling served with a truffled jus • oven roasted tomatoes • seared seasonal greens

   
roasted root vegetable masala  (gf)(soy)(n)
  £15
freshly spiced seasonal vegetables • lemon basmatti rice • smoky tofu kofta • cucumber raita • date & tamarind chutneys • roti (or papadum)

   
organic bangers and mash   £16
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

   
meze
  £24
a selection of starters and salads as an alternative main course - build your own tasting menu

   
chef salad  (gf)(soy)(m)   £15
served with crispy marinated tofu, basil potato salad • roasted red onions • carrot • beets • avocado • pea & mint salad • capers • roasted seeds • lemon vinaigrette

   
build your own meal
  £15
choose any 4 sides (see below) and let our chefs plate it for you

   

 

 

 

 

pasta
organic spaghetti & veatballs   (n)(sf)(c)   £14
our specialty

   
organic pasta of the day   (n)(gfo)   £13
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available  
   

 

 

sides
manna marinated olives   (gf)   £4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

   
homemade bread   (org)   £4
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

   
organic hummus with pita or bread of the day 
  £5
our own homemade hummus special and breads

   
mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

   
guacamole   (gf)   £3
our own recipe, or avocado slices       £2

   
beans of the day   (gf)   £4
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

   
onion rings   (gf)   £4
with organic ketchup or homemade mayo

   
manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

   
sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

   
seasonal mash and gravy   (gf)   £5
potato based with seasonal root vegetables, comfort food for all

   
sweet potato fries   (gf)   £4
with organic ketchup or homemade mayo

   
build your own meal   (gf)   £15
choose any 4 sides and let our chefs plate it for you

   
   
     

 

 

desserts
cheesecake of the day   (n)(gf)(soy)   £9
served with various sauces & vice creams - not to be missed!

   
sticky toffee pudding   (soy)
  £9
served with vanilla vice cream & toffee sauce

   
raw carrot cake  (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £10
a gluten & soy free delight, served with raw raspberry ripple vice cream (as available)

   
vice cream & cookie semi-freddo   (soy)
  £9
the layers of vanilla vice cream, chocolate ganache & homemade chocolate chip cookies, served with berry compote & whipped cream 

   
special cake order...?
  various
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

   
fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

   
ice creams & sorbets
  £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2/£3 (raw)

   
add liqueur to vice creams   (gf)   £8
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
     
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

   
mezze   
  £24
a tasting of three desserts plated to share, please ask
garnished with vice creams or sorbets of your choice
   

 

 

 

 

chef's menu
chef's custom 5 course menu
  £45

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

   
100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(ss)   sesame seeds
(soy)   contains soy
(n)   contains nuts
(p)   contains peanuts

call for allergen information on daily specials
possible allergens are used in shared space in our kitchen and, while we do our best,
we cannot ensure non-cross contamination

lunch

weekdays
noon - 3pm (last orders)

soup of the day£6

burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, wholemeal bun, mixed leaves, sweet potato fries or onion rings   (gfo)(m)(c)

roasted vegetable tart     £7
cashew ricotta, roasted seasonal vegetables, salad leaves, puttanesca sauce   (gf)(n)

jackfruit taquitos    £7
crispy rolled corn tortillas with a delicately spiced filling, guacamole, carrot salsa, cashew cream sour cream   (gf)(n)(c)

raw tacos           £7
lettuce leaf shells, sunflower seed chorizo, guacamole, carrot salsa, cashew sour cream    (raw)(gf)(n)(sf)

harvest salad     £6
roasted butternut squash, quinoa, rocket, feta, pumpkin seeds & cranberry salad, apple cider vinaigrette   (gf)(m)

mixed green salad +    (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos    £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £7

pasta of the day
£6

                                                                            children's pasta portions available

oaxaca mexican baked potato          £7


£6

sides
bread of the day £3
a selection of breads fresh from our kitchen daily
with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

guacamole                           (avocado slices £2)£3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings   organic ketchup or homemade mayo£3

sweet potato fries   organic ketchup or homemade mayo£3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite
from our chef's salad   (gf)

 

 

desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

sticky toffee pudding £7
served with vanilla vice cream & toffee sauce   (soy)

raw carrot cake£8
with raw raspberry ripple vice cream (as available)   (raw)(gf)(n)(sf)  

vice cream & cookie semi-freddo £8
served with berry compote & whipped cream (as available)   (soy)

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)

 

 

valentine's day

 thursday 14th february

2 sittings
6:00pm  &  9:00pm
 

set menu only


canapé & prosecco

white bean & sun blushed tomato crostini
welcoming glass of organic prosecco
 
__
 

£69 per person

 

vegan

 

reservations essential

 

gift vouchers • discounts • vip cards • not valid for festive fixed price menus

 

  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!

 

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