dinner menu

 

 

starters
soup of the day
  £7
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

   
cannellini bean slider   (gfo)(soy)   £9
burger • wholemeal bun • tomato • lettuce • onion • pickle • spiced potato wedges

   
basil cashew cheese croquettes   (gfo)(n)
  £8
mixed leaves • lemon vinaigrette

   
vegetable tempura   (gf)(ss)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

   
leek & almond tart   (gf)(sf)(n)(m)   £9
polenta base • mixed leaves • mustard vinaigrette

   
maki rolls   (gf)(ogf)(sf - sans tamari)   £9
nori wraps • black quinoa • beets • avocado • carrots • cucumber • tamari • wasabi

   
buffalo cauliflower tostada   (gf)(nut free - sans sour cream)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

   
raw tacos   (gf)(raw)(n)(sf)
  £8
lettuce leaf shells • sunflower seed chorizo • guacamole • carrot salsa & cashew sour cream    

 

 

salads
cold soba noodle salad  (gf)(p)(ss)(org)   £8
buckwheat noodles • seasonal vegetables • peanut chili dressing

 

   
mixed green salad   (gf)
  £8
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds
   
 

 

 

to share
nachos especiales   (n)   £12
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

   
manna meze   (n)   £23
build your own yasting menu from an array of 3 starters or/& salads - popular as a main course too    

 

 

 

 

mains
chef's special   (please check for allegens)   £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

   
carribean platter  (gf)   £15
jamacian pot stew • coconut milk & seasonal vegetables • aromatic rice • jerk tofu, plaintain & red onion kebab • coleslaw pineapple ackee salsa

   
enchilada bake   (gf)(sf)(n)   £15
black bean • roasted butternut squash • portobello mushroom • baby spinach • spanish rice • guacamole • salsa

   
organic bangers and mash   £14
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

   
meze
  £23
a selection of starters and salads as an alternative main course - build your own tasting menu

   
warm rainbow panzanella  (gf)(sf)(m)   £14
kale • quinoa & amaranth • roasted seasonal vegetables • ginger pickled carrots • pumpkin seeds • rosemary polenta croutons • whole grain mustard vinaigrette

   
build your own meal
  £14
choose any 4 sides (see below) and let our chefs plate it for you

   

 

 

 

 

pasta
organic spaghetti & veatballs   (n)   £12
our specialty

   
organic pasta of the day   (n)(gfo)   £12
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available
   

 

 

sides
manna marinaded olives   (gf)   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

   
homemade organic bread   (org)   £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

   
organic hummus with pita or bread of the day 
  £4
our own homemade hummus special and breads

   
mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

   
grain of the day   (gf)   £3
always whole grain, organic & perfectly cooked

   
beans of the day   (gf)   £3
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

   
onion rings   (gf)   £4
with ketchup (or ?)

   
manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

   
sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

   
seasonal mash and gravy   (gf)   £4
potato based with seasonal root vegetables, comfort food for all

   
build your own meal   (gf)   £14
choose any 4 sides and let our chefs plate it for you    

 

 

desserts
cheesecake of the day   (n)(gf)   £8
served with various sauces & vice creams - not to be missed!

   
sticky toffee pudding  
  £8
manna's traditional favourite, served with vanilla vice cream & caramel sauce

   
raw chocolate orange timbale   (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £9
a gluten & soy free delight, served with raw coconut vice cream or vice creams & sorbets of your choice (as available)

   
vice cream & cookie semi-freddo
  £8
layers of vanilla, raspberry & chocolate vice cream and homemade chocolate chip cookies, served with macerated berries

   
special cake order...?
  various
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

   
fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

   
ice creams & sorbets
  £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2

   
add liqueur to vice creams   (gf)   £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
     
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)
   

 

 

 

 

chef's menu
chef's custom 5 course menu
  £40

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

   
100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(soy)   contains soy
(n)   contains nuts
(p)   cotains peanuts

call for allegen informartion on daily specials
possible allegens are used in shared space in our kitchen and, while do our best, we cannot ensure non-cross contamination