dinner menu

 

 

starters
soup of the day
  £7
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

   
cannellini bean slider   (gfo)(soy)   £9
burger • wholemeal bun • tomato • lettuce • onion • pickle • spiced potato wedges

   
basil cashew cheese croquettes   (gfo)(n)
  £8
mixed leaves • lemon vinaigrette

   
vegetable tempura   (gf)(ss)   £8
seasonal vegetables • rice gram flour batter • sweet chilli & tempura dipping sauces

   
leek & almond tart   (gf)(sf)(n)(m)   £9
polenta base • mixed leaves • mustard vinaigrette

   
maki rolls   (gf)(ogf)(sf - sans tamari)   £9
nori wraps • black quinoa • beets • avocado • carrots • cucumber • tamari • wasabi

   
buffalo cauliflower tostada   (gf)(nut free - sans sour cream)   £9
crisp corn tortilla base • refried black beans • spiced cauliflower • salad • guacamole • ranch dressing

   
raw tacos   (gf)(raw)(n)(sf)
  £8
lettuce leaf shells • sunflower seed chorizo • guacamole • carrot salsa & cashew sour cream    

 

 

salads
cold soba noodle salad  (gf)(p)(ss)(org)   £8
buckwheat noodles • seasonal vegetables • peanut chili dressing

 

   
mixed green salad   (gf)
  £8
lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds
   
 

 

 

to share
nachos especiales   (n)   £12
crisp tortilla • black beans • jalapéno cashew crema • guacamole • salsa

   
manna meze   (n)   £23
build your own yasting menu from an array of 3 starters or/& salads - popular as a main course too    

 

 

 

 

mains
chef's special   (please check for allegens)   £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

   
carribean platter  (gf)   £15
jamacian pot stew • coconut milk & seasonal vegetables • aromatic rice • jerk tofu, plaintain & red onion kebab • coleslaw pineapple ackee salsa

   
enchilada bake   (gf)(sf)(n)   £15
black bean • roasted butternut squash • portobello mushroom • baby spinach • spanish rice • guacamole • salsa

   
organic bangers and mash   £14
organic fennel and pumpkin seed sausages • seasonal greens • garlic potato, dill & carrot mash • leek & thyme jus • onion rings

   
meze
  £23
a selection of starters and salads as an alternative main course - build your own tasting menu

   
warm rainbow panzanella  (gf)(sf)(m)   £14
kale • quinoa & amaranth • roasted seasonal vegetables • ginger pickled carrots • pumpkin seeds • rosemary polenta croutons • whole grain mustard vinaigrette

   
build your own meal
  £14
choose any 4 sides (see below) and let our chefs plate it for you

   

 

 

 

 

pasta
organic spaghetti & veatballs   (n)   £12
our specialty

   
organic pasta of the day   (n)(gfo)   £12
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available
   

 

 

sides
manna marinaded olives   (gf)   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

   
homemade organic bread   (org)   £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

   
organic hummus with pita or bread of the day 
  £4
our own homemade hummus special and breads

   
mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

   
grain of the day   (gf)   £3
always whole grain, organic & perfectly cooked

   
beans of the day   (gf)   £3
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

   
onion rings   (gf)   £4
with ketchup (or ?)

   
manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

   
sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

   
seasonal mash and gravy   (gf)   £4
potato based with seasonal root vegetables, comfort food for all

   
build your own meal   (gf)   £14
choose any 4 sides and let our chefs plate it for you    

 

 

desserts
cheesecake of the day   (n)(gf)   £8
served with various sauces & vice creams - not to be missed!

   
sticky toffee pudding  
  £8
manna's traditional favourite, served with vanilla vice cream & caramel sauce

   
raw chocolate orange timbale   (gf)(raw)(n)(sf)(sweetened with agave - glycemic index score... 13)   £9
a gluten & soy free delight, served with raw coconut vice cream or vice creams & sorbets of your choice (as available)

   
vice cream & cookie semi-freddo
  £8
layers of vanilla, raspberry & chocolate vice cream and homemade chocolate chip cookies, served with macerated berries

   
special cake order...?
  various
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

   
fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

   
ice creams & sorbets
  £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2

   
add liqueur to vice creams   (gf)   £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
     
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)
   

 

 

 

 

chef's menu
chef's custom 5 course menu
  £40

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

   
100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(soy)   contains soy
(n)   contains nuts
(p)   cotains peanuts

call for allegen informartion on daily specials
possible allegens are used in shared space in our kitchen and, while do our best, we cannot ensure non-cross contamination

lunch

weekdays
noon - 3pm (last orders)

soup of the day£6

burger & fries£8
cannellini burger, tomato, lettuce, onion, pickle, whole meal bun, mixed leaves potato wedges or onion rings   (gfo)

leek & almond tart    * £6
polenta base, mixed leaves, mustard vinaigrette   (gf)

raw tacos    *£7
crisp lettuce leaf taco shells filled with seed chorizo, guacamole, carrot salsa & cashew sour cream   (gf)

raw maki rolls    *       £7
nori wraps of parsnip ‘rice’, beets, avocado and carrots, served with tamari dip and pea & wasabi coulis    (raw)(gf)

cold soba noodle salad     £6
buckwheat noodles, seasonal vegetables, peanut chili dressing   (gf) 

mixed green salad +   * (choose your toppings) £6
lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds   (gf)

nachos   * £6
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa 
                                                                             to share£10

organic spaghetti & veatballs       £9

pasta of the day       £8

oaxaca mexican baked potato    *      £7


£6

sides
bread of the day £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil

manna marinated olives   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic    (gf)

manna humous      £3

manna humous with pita£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing    (gf)

grain of the day        £3

garlic mash and gravy       £4

black beans       £3

onion rings      with ketchup (or ?)£3

potato wedges       £3

greens & garlic       £4

crispy marinated tofu£4
a protein boost to any dish, a long time favourite from our chef's salad   (gf)

 

*    soup & salad+   or  soup or salad with 1 *course£11

 

desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed!   (gf)  

sticky toffee pudding £7
served with vanilla vice cream & caramel sauce   (gf)   

raw chocolate orange timbale£7
served with raw vanilla vice cream (as available)   (raw)(gf)  

fruit salad & vice cream, cream or sorbet  £6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)

 

 

christmas dinner

christmas menu

our holiday menu prepared lovingly for this special time of the year
blending the seasonal and manna's traditions

~

aperitif or soft drink of your choice

risotto filled mushroom
topped with purple broccoli & sweet potato tempura
drizzled with truffle oil


glass of house wine or soft drink of your choice
traditional wellington nut roast
or
gluten free heritage baby bear pumpkin stuffed with nut roast
with
a cranberry port jus
served with
rosemary roast potatoes
dijon glazed brussels sprouts
& roasted maple glazed carrots & parsnip



coffee or tea
 
 

 
 
£40 per person
 
served every day until christmas in addition to our regular menu
christmas eve - limited full menu
 
also available for take-away at à la carte prices - ready to be re-heated
pre order required for pick-up christmas eve
 
vegan
contains nuts
 
price excludes service and includes VAT
a discretionary service charge of 12.5% will be added
unless otherwise requested

 
 

new year's eve feast

menu



canapé & apéritif
parmesan topped stuffed mini bell peppers
apéritif of your choice
 
 
soup
celeriac bisque topped with sizzled leeks &
roasted chestnut mirepoix
 

 

starter
truffled macaroni & cheese
topped with purple sprouting broccoli tempura


 
salad
warm french lentil & root vegetable salad served over a bed of mixed bay leaves with a pear vinaigrette
a glass of house organic wine
 
main
wild mushroom stout pie served with whole grain mustard champ
 braised winter greens and roasted shallot jus
 
 
dessert
stracciatella cheesecake with raspberry white chocolate chunky vice cream
or
coconut rice pudding brûlée with mulled cherries
 


manna petits fours & coffee
selection of our
delicious homemade chocolates and biscuits


£57 per person

 
 
 
vegan
contain nuts

2 sittings • 6:00pm • 9:00pm
discretionary service at 12.5% will be added to your bill unless otherwise requested
 
 fixed menu only, regular menu unavailable 
 


 

 

 

  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!