dinner menu

 

 

starters
soup of the day
  £7
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

   
falafel slider   (gfo)(sf)   £8
a bite sized burger served on a wholemeal bun with hummus, tomato, lettuce, onion & pickle with za'atar potato wedges

   
arancini   (gfo)(sf)(ogf)   £8
breaded risotto croquettes stuffed with coconut oil pepper cheese, served with mixed leaves and a sun blushed tomato olive tapenade

   
vegetable tempura   (gf)   £8
by popular request, crisp seasonal vegetables in a rice flour batter served with sweet chilli & tempura dipping sauces

   
polenta tart   (gf)(soy)(n)   £8
filled to the brim with roasted garlic & basil cashew ricotta, topped with pesto, sautéed courgettes, portobellos & cherry tomatoes, served with a rocket salad drizzled with a balsamic reduction

   
raw maki rolls   (gf)(raw)(ogf)(sf - sans tamari)   £8
our special nori wraps of parsnip 'rice', beets, avocado and carrots, served with tamari dip and pea & wasabi coulis

   
courgette & corn fritters   (gf)(nut free - sans sour cream)   £8
manna's classic from the past, served with chipotle tomato coulis and cashew sour cream

   
raw tacos   (gf)(raw)(n)(sf)
  £8
crisp lettuce leaf taco shells filled with sunflower seed chorizo, guacamole, carrot salsa & cashew sour cream    

 

 

salads
living pad thai   (gf)   £8
a raw array of carrots, courgettes, red cabbage, chinese leaves, mung bean sprouts, basil, mint
and cashews in an almond sauce (v)(gf)(raw)       also available as a main course

 

   
mixed green salad   (gf)
  £8
a delightful, locally sourced & organic array of leaf vegetables (as available)
served with our lemon, olive oil & mustard dressing
choose your own 3 toppings
avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds
   
 

 

 

to share
nachos especiales   (n)   £12
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa

   
manna meze   (n)   £22
your selection of any three starters or salads - popular as a main course too    

 

 

 

 

mains
chef's special   (please check for allegens)   £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials

   
thai green curry  (gf)(soy)   £14
our classic lightly spiced coconut delight with cashew rice, green papaya salad, topped with citrus marinated grilled tofu kebabs

   
enchilada lasagne   (gf)(sf)(n)   £14
our fushion of black bean, corn & sweet potato enchilada served lasagne style with coriander & lime rice, guacamole and carrot salsa

   
organic bangers and mash   £14
organic fennel and pumpkin seed sausages on a bed of parsnip & carrot mash served with cavalo nero on a red wine, leek & thyme jus

   
meze
  £22
a selection of starters and salads as an alternative main course - build your own tasting menu

   
chef salad   (gf)   £14
a changing seasonal delight served with crispy marinated tofu
our signature full meal of salad leaves, raw vegetables, seeds and special roasted blends & combinations, with manna's own dressings

   
build your own meal
  £14
choose any 4 sides (see below) and let our chefs plate it for you

   

 

 

 

 

pasta
organic spaghetti & veatballs   (n)   £12
our specialty and new favourite

   
organic pasta of the day   (n)(gfo)   £11
a daily chef's special from a selection of our most popular recipes - see specials 
gluten free option

children's portions available
   

 

 

sides
manna marinaded olives   (gf)   £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic

   
homemade organic bread   (org)   £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

   
organic hummus with pita or bread of the day 
  £4
our own homemade hummus special and breads

   
mixed green salad   (gf)   £4
served with our lemon, olive oil & mustard dressing

   
grain of the day   (gf)   £3
always whole grain, organic & perfectly cooked

   
beans of the day   (gf)   £3
build your own balanced meal carefully prepared with selected seasoning
in addition, our own channa masala always available                                          

   
onion rings   (gf)   £4
with ketchup (or ?)

   
manna crispy marinated tofu   (gf)   £5
a protein boost to any dish, a long time favourite from our chef's salad

   
sautéed seasonal greens & garlic   (gf)   £4
an immune boosting addition to any dish

   
seasonal mash and gravy   (gf)   £4
potato based with seasonal root vegetables, comfort food for all

   
build your own meal   (gf)   £14
choose any 4 sides and let our chefs plate it for you    

 

 

desserts
cheesecake of the day   (n)(gf)   £8
served with various sauces & vice creams - not to be missed!

   
potted peanut butter crème caramel   (n)(p)   £8
rich peanut butter custard sealed with chocolate ganache, topped with caramelized peanuts & vanilla salt

   
raw carrot cake   (gf)(raw)(n)(sf)(sweetened with coconut nectar - glycemic index score... 35)   £8
a gluten & soy free delight, served with raw coconut vice cream or vice creams & sorbets of your choice (as available)

   
vice cream & cookie semi-freddo
  £8
layers of vanilla, raspberry & chocolate vice cream and homemade chocolate chip cookies, served with macerated berries

   
special cake order...?
  various
please let us know if you would like to order a special cake from our own certified organic bakery 
48 hours notice required

   
fruit salad   (gf)   £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet

   
ice creams & sorbets
  £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert     £2

   
add liqueur to vice creams   (gf)   £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac    
     
petits fours   (n)   £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)
   

 

 

 

 

chef's menu
chef's custom 5 course menu
  £40

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details

   
100% vegan

(gf)   gluten free
(gfo)   gluten free option
(ogf)   onion & garlic free
(org)   organic
(sf)   soy free
(soy)   contains soy
(n)   contains nuts
(p)   cotains peanuts

call for allegen informartion on daily specials
possible allegens are used in shared space in our kitchen and, while do our best, we cannot ensure non-cross contamination

lunch

weekdays
noon - 3pm (last orders)

soup of the day£7

falafel burger & fries£8
manna's own falafel on a bun served with hummus salad & dusted potato wedges or onion rings   (gfo)

manna italian sub sandwich£8
manna's delicious italian baquette stuffed with our own pizzaiola sauce, veatballs and fresh salad vegetables

courgette & corn fritters    *£7
served with chipotle tomato coulis and cashew sour cream   (gf)(nut free - sans sour cream)

polenta tart    * £7
roasted garlic & basil cashew ricotta and sautéed vegetables filling, with rocket balsamic salad   (gf)(n)

raw tacos    *£7
crisp lettuce leaf taco shells filled with seed chorizo, guacamole, carrot salsa & cashew sour cream 

raw maki rolls    *       £7
nori wraps of parsnip ‘rice’, beets, avocado and carrots, served with tamari dip and pea & wasabi coulis    (raw)(n)(gf)

chef salad     £11
seasonal leaves, raw vegetables and special roasted combinations & dressings, served with crispy marinated tofu and toasted seeds 

mixed green salad (choose your toppings)    *£7
a delightful, locally sourced & organic array of leaf vegetables (as available)served with our lemon, olive oil & mustard dressing - choose your own 3 toppings - avocado • sprouts • beetroot • olives • carrot • cherry tomatoes • cucumber • mixed seeds



nachos £7
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa    *
--to share £12

organic spaghetti & veatballs       £9

pasta of the day       £8

baked potatoes:
--masala (indian delight)    *       £7
--oaxaca (mexican delight)    *      £7
--corfu (mediterranean delight)    *      £7
--primrose (traditional toppings)    *      £6

sides
bread of the day £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade hummus     £2 extra

manna marinated olives £3
in extra virgin oil olive oil with rosemary, chili, lemon and garlic 

manna humous       £3

manna humous with pita or tortilla£4
ask for gluten free bread option - as available

mixed green salad £4
served with our lemon, olive oil & mustard dressing 

brown rice        £3

channa masala       £4

black beans       £3

onion rings      with ketchup (or ?)£4

potato wedges       £3

greens & garlic       £4

crispy marinated tofu£5
a protein boost to any dish, a long time favourite from our chef's salad

*    soup & salad  or  soup or salad with 1 *course£12

desserts
cheesecake of the day£7
served with various sauces & vice creams - not to be missed!    *

potted peanut butter crème caramel £7
topped with caramelized peanuts & vanilla salt    *

raw carrot cake£7
a sugar, gluten, soya, free delight, served with raw coconut vice cream (as available) or vice cream or sorbets of your choice    *

fruit salad & vice cream, cream or sorbet    *£6

vice creams & sorbets       £4      
--single scoop       £2

petits four plate £5
a plate of truffles, chocolates & small biscuits, perfect with coffee (also available for sale - please ask our staff for details)

  • weekends in primrose hill...

    a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill.

  • saturday lunch

    noon - 3pm (last orders)

    for saturday lunch we have the full menu  available but look for fun items, specials and surprises too while still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course.  children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you.

  • sunday brunch & dinner

    noon - 8:30pm (last orders)

    our full menu all day, plus our special seasonal vegan sunday roast that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!