manna restaurant

dinner menu

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starters
soup of the day (v) £6
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials
maki rolls (v)(gf) £8
avocado, beetroot & carrot sushi with wasabi & pickled ginger
brinjal bhaji (v)(gf) £8
a large portobello mushroom stuffed with curried aubergine, spinach & cashew cheese served with a sweet chutney
indonesian satay (v)(n)(gf) £8
baked marinated bean curd skewer served with a chinese coleslaw topped with a nest of crisp rice noodles
courgette & sweet corn fritters (v)(gf) £8
an old favourite returns! served with chipotle sauce & sour cream
daily special (v) £8
chef's choice

 

 

salads
caesar salad (v)(gf) £7
cos & baby gem lettuce, our special dressing and crunchy polenta croutons
chopped summer salad (v)(n)(gf) £7
an array of english garden vegetables & mixed leaves, blended with avocado & basil and served with a pistachio vinaigrette
living pad thai (v)(n)(gf) £7
raw carrots, courgettes, red cabbage, chinese leaves, mung bean sprouts, basil, mint and cashews in a white almond chilli sauce  (also available as a main)

 

 

 

 

to share
nachos especiales (v)(n) £11
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa
manna meze (v)(n) £18
your selection of any three starters or salads - popular as a main course too

 

 

 

 

mains
burrito grande (v)(n) £14
black beans, cashew cheese, sweet pepper & courgette filling with a roasted tomatillo sauce, spanish rice, mango & cherry salsa & guacamole
organic bangers & mash (v) £14
organic fennel and pumpkin seed sausages on a bed of roasted garlic & spring mash with green onions & carrots, purple sprouting broccoli, on a red wine, leek & thyme jus topped with our onion rings
raw thai green curry (v)(gf) £14
marinated summer vegetables tossed in a rich sweet & spicy banana, avocado, lemon grass, kaffir lime-leaf sauce, served with 'riced' parsnip & fresh coconut and a date puree & radish sprout garnish
chef salad (v)(gf) £13
a changing seasonal delight served with crispy marinated tofu, now featuring roasted golden beetroot, fresh edamame, new potato salad, cucumber, raw carrot, avocado, balsamic roasted onions, sun blushed tomatoes, green beans, caper berries, alfalfa sprouts, mixed leaf salad, toasted seeds
meze (v)
£18
a selection of starters and salads as an alternative main course - build your own tasting menu

chef's special (v)(n)

£13
a creative opportunity for our chefs, with an emphasis this season on soulfully balanced and detoxifying combinations - see specials

 

 

 

 

pasta
organic spaghetti & meatfree balls (v)(n) £11
our specialty and new favourite
organic pasta of the day (v)(n) £10
a daily chef's special from a selection of our most popular recipes - see specials

 

 

sides
manna marinaded olives (v)(gf)
£4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic
homemade organic bread (v)(org) £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade beetroot hummus        £2 extra
mixed green salad (v)(gf) £6
served with our lemon, olive oil & mustard dressing
onion rings (v)(gf) £4
with ketchup, or ?
manna crispy marinated tofu (v)(gf) £5
add to the dish of your choice, a long time favourite from our chef's salad
sauteed seasonal greens & garlic (v)(gf) £4
an immune boosting addition to any dish

 

 

desserts
mixed berry shortcake (v) £8
a classic homemade lemon shortcake with berries & whipped cream, eminently satisfying
banoffe trifle (v)(n) £8
layers of rich chocolate cake, sliced bananas, custard & toffee sauce, topped with whipped cream & toasted almonds
manna fruit crumble (v)(gf)(n) £7
made with seasonal fresh fruit served with cream, ice cream or custard
cake of the day (v)(org)(n) £8
fresh from manna's own certified organic bakery served with ice cream - see specials
knickerbocker glory (v)(n) £8
the ultimate ice cream sundae with everything, it takes the biscuit!
ice creams & sorbets (v)(gf) £5
a selection available, please ask
fruit salad & ice cream & sorbet (v) £7
featuring fuits of the day, please ask
liqueur ice creams (v)(gf) £7
try our ice cream topped with a shot of our delicious organic amaretto, whiskey or cognac
petits fours (v)(n) £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

 

 

 

 

chef's menu
chef's custom 4 course menu (v) £36

pre book please  •  per person  •  minimum 4 persons  •  please advise of dietary restrictions
wine matching available - ask for details

(v) vegan
(gf) gluten free
(org) organic
(n) contains nuts
nuts are used in shared spaces in our kitchen