manna restaurant

dinner menu

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starters
soup of the day (v) £7
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

southern stuffed roasted field mushroom (v)(gf)(n) £8
filled with blackeyed peas, spinach & garlic, served with a red pepper couli topped with jalapeno cheese & crispy tortilla strips
basil & cashew cheese croquettes (v)(n)(gf option) £8
served on a bed of watercress & pea sprouts with our homemade chilli jam
ravioli (v)(n) £8
a crisped ravioli filled with wild mushroom & walnut pâté with fennel cream sauce, sundried tomato pesto & balsamic reduction - also available as a full pasta main dish
roasted aubergine tart (v)(ogf)(n) £8
baked with char-grilled courgettes and roasted red peppers in a thyme pastry
spiced jerk tofu, plantain & sweet potato kebab (v)(n)(gf) £8
with a caribbean coleslaw, lime cream & toasted cashews
savoy cabbage spring rolls (v)(gf)(ogf) £8
filled with marinated tempeh, baby corn, chinese leaves, mange tout & carrots, with a ginger spiked lemon miso dressing
daily special (v) £8
chef's choice

 

 
salads
greek salad (v)(gf)(n) £8
mixed greens, cherry tomatoes, kalamata olives, red onion, cucumber, cashew feta and quinoa, with an oregano vinaigrette
mixed green salad (v)(gf) £8
served with our lemon, olive oil & mustard dressing
choose 3 toppings:
avocado • mixed seeds • sprouts • beetroot • roasted fennel • cucumber • carrot

 

 

 

 
to share
nachos especiales (v)(n) £12
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa
manna meze (v)(n) £20
your selection of any three starters or salads - popular as a main course too

 

 

 

 
mains
chef's special (v)(n) £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials
spring thali plate (v)(n)(gf) £14
an array of south indian tastes
lightly spiced channa masala, a mild kofta cake and a vada donut, served with cashew nut & garden pea rice and homemade coconut and tamarind & date chutneys, topped with a mild papadum

white bean burrito (v)(n) £14
our southern california favourite
traditional border burrito with nutrious white beans, plum tomatoes & cream cheese, with a chipotle tomatillo sauce served with spanish rice, guacamole & a pineapple salsa
organic bangers and mash (v) £14
organic fennel and pumpkin seed sausages on a bed of parsnip & carrot mas h served with cavalo nero on a red wine, leek & thyme jus
meze (v)
 £20
a selection of starters and salads as an alternative main course - build your own tasting menu

chef salad (v)(gf)
£14
a changing seasonal delight served with crispy marinated tofu, now featuring roasted beetroot, pickled red cabbage & apple, baby potato salad, cucumber, raw carrot, avocado, balsamic roasted onions, roasted yellow peppers, green beans, caper berries, sugar snap peas, mixed leaves, toasted seeds
build your own meal (v)
£14
choose any 4 sides (see below) and let our chefs plate it for you

 

 

 

 
pasta
organic spaghetti & veatballs (v)(n) £12
our specialty and new favourite
organic pasta of the day (v)(n) £11
a daily chef's special from a selection of our most popular recipes - see specials

 

 
sides
manna marinaded olives (v)(gf)
£4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic
homemade organic bread (v)(org) £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade beetroot hummus £2 extra
organic hummus & bread (v)(gf) £5
our own homemade hummus special and breads
mixed green salad (v)(gf) £4
served with our lemon, olive oil & mustard dressing
grain of the day (v)(gf) £4
always whole grain, organic & perfectly cooked
beans of the day (v)(gf) £4
build your own balanced meal carefully prepared with selected seasoning
onion rings (v)(gf) £4
with ketchup (or ?)
manna crispy marinated tofu (v)(gf) £5
a protein boost to any dish, a long time favourite from our chef's salad
sautéed seasonal greens & garlic (v)(gf) £4
an immune boosting addition to any dish
seasonal mash and gravy (v)(gf) £5
potato based with seasonal root vegetables, comfort food for all
build your own meal (v)(gf) £14
choose any 4 sides and let our chefs plate it for you

 

 
desserts
coconut cheesecake (v)(n)(gf) £8
served with stem ginger vice cream and rhubarb compote - not to be missed!
banoffee trifle (v)(n)(gf) £8
layers of rich chocolate cake, sliced bananas, custard & toffee sauce topped with whipped cream & toasted almonds
chocolate tahini pot de creme (v) £8
served with pistachio vice cream & a lemon ginger buscuit
cake of the day (v)(n) £8
from our certified organic bakery
manna fruit crumble (v)(n) £8
made with seasonal fresh fruit served with cream, vice cream or custard
fruit salad (v)(gf) £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet
vice creams & sorbets (v) £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert £2
liqueur vice creams (v)(gf) £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac

petits fours (v)(n) £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

 

 

 

 
chef's menu
chef's custom 5 course menu (v) £40

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details
(v) vegan
(gf) gluten free
(ogf) onion & garlic free
(org) organic
(n) contains nuts
nuts are used in shared spaces in our kitchen